Eric HittleinIn Fitness And In HealthWhy Circuit Training is the Best WorkoutThere is so much confusion about the best way to train to lose weight and maintain overall health and fitness.8 min read·Jun 1, 2022----
Eric HittleinIn Fitness And In HealthDo Calories and Macros Matter?When it comes to our health, many of us are clueless about the basics.5 min read·May 17, 2022--1--1
Eric HittleinIn Fitness And In HealthWhy We Crave Junk Food: Part 3 — Sleep and SatietySometimes I get a huge craving for some chips.4 min read·Mar 23, 2022----
Eric HittleinIn Fitness And In HealthWhy We Crave Junk Food: Part 2 — StressMost people have at one time, or another binged on ultra-processed foods (which we will refer to as junk foods)4 min read·Mar 8, 2022----
Eric HittleinIn Fitness And In HealthWhy We Crave Junk Food: Part 1 — HyperstimulationUnpacking our cravings.4 min read·Feb 23, 2022--1--1
Eric HittleIs HTLT’s New Casein-Whey Blend Maple Cookie Flavor Protein Powder Worth the Money?There are so many different protein powders on the market that it’s easy to get overwhelmed by all the options. It seems like every company…3 min read·Feb 15, 2022----
Eric HittleinIn Fitness And In HealthHow to Get Enough Aerobic ExerciseIt can be tough to fit in a workout when you’re busy. Between work, family, and social obligations, there never seems to be enough time in…4 min read·Feb 8, 2022----
Eric Hittle3 Things You Need to Do to Reach Your Professional Goals in 2022It’s 2022 and you’re looking back on your professional career. You’ve accomplished a lot, but there’s still more that you want to achieve…3 min read·Feb 2, 2022----
Eric HittleinIn Fitness And In HealthHow to Select the Right KPI for Your Goals: Achieve Success FasterKPI is short for Key Performance Indicator(s) and it is often used in the business environment to measure success4 min read·Jan 31, 2022----